Temptation is a fundamental desire to get involved in short-term urges for enjoyment that threaten long-term goals. In the others, it us the state of being attracted and enticed towards a thing without considering the moral, ethical or ideological valuation or implications. For example, one may get tempted towards eating a food item even though he knows that it is harmful for health.
Exercising self-control over your temptations is a predictor of success. Researches show that children who learn to control their impulses do better in school, college, work and relationships.
Starting self-control or abstinence is very difficult, thought following it is not so difficult. Once you learn to become disciplined, you enjoy being disciplined. You should always remember that whenever abstinence is practised, the results are good health, harmony in mind and spread of goodwill amongst the people you live with .
On the contrary, lack of self-control ruins one's mind, body and soul. It slowly transforms the good into bad and then bad to worse. For example, the drug addicts spoil their bodies as well as their families.
So as to control your temptations:
Exercising self-control over your temptations is a predictor of success. Researches show that children who learn to control their impulses do better in school, college, work and relationships.
Starting self-control or abstinence is very difficult, thought following it is not so difficult. Once you learn to become disciplined, you enjoy being disciplined. You should always remember that whenever abstinence is practised, the results are good health, harmony in mind and spread of goodwill amongst the people you live with .
On the contrary, lack of self-control ruins one's mind, body and soul. It slowly transforms the good into bad and then bad to worse. For example, the drug addicts spoil their bodies as well as their families.
So as to control your temptations:
- Use distractions to pull your attention away from temptations.
- Never reconsider previous decisions when you are under the influence of temptations.
- Understand that developing self-control is a process of learning and practice.
- Develop a strong approach against all the things that are harmful in some or the other way.
- Dump the old notion that your abilities or attitudes are set--they are not, you can learn new ways.
- Notice and celebrate small bits of progress.
- Develop a friend circle in which people encourage each other to exercise self-control.
- Live for the changes that you are working on and practice them into being.
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